↓ −6.4 kgin 16 weeksLose weight
Lose weight without weighing anything.
Save the recipes you actually want to cook. Kcally builds a week under your calorie target — no counting, no measuring, no shame.
65.2 → 58.8 kgin 16 weeks
K
Get Kcally for iOS & AndroidScan from any Reel, plan your week, on the go.
★★★★★4.8 on App Store
Featured on TikTok #foodtok
2M+ recipes scanned
90% still cooking after 8 weeks
How it works
Three steps. Eight seconds each. From a saved video to a week you can cook — no spreadsheets, no manual entry.
#1
Paste a video
Drop any TikTok, Reel, Short, or YouTube cooking video. Kcally watches it for you.
#2
We do the math
Every ingredient, every portion, every macro — extracted automatically. You don't lift a finger.
#3
Build your week
Drop the recipe into your meal plan calendar. Kcally builds the grocery list and adjusts as your goals shift.
Real progressA plan that fits
A plan that fits
how you actually live.
Not a template. Your goal, your body, your favorite recipes — Kcally builds the math around it.
↓ −6.4 kgin 16 weeks
≈ Stableheld 18 monthsStabilize
Hold what you worked for.
Coming off a diet, a GLP-1, or a pregnancy — stabilization is what most apps skip. Kcally keeps you in your maintenance band.
63.5 ↔ 63.7 kgheld for 18 months
↑ +3.4 kglean · 12 weeksBuild muscle
Build muscle without dieting down.
Kcally filters every recipe for protein density and timing. Eat what you love, hit your protein target, train hard.
74.0 → 77.4 kglean mass · 12 weeks
Built for
One app. For different problems.
The same engine, tuned for what you actually need.
🥗
General Wellness
"I want to eat better without making it my whole personality."
Explore →⚕️
Post-GLP-1
"I came off Ozempic, Wegovy or Mounjaro. I need a plan that holds."
Explore →⚖️
Healthy Weight Loss
"I'm done counting calories. Just give me dinner."
Explore →🧬
PCOS & Hormonal
"I need recipes that fit how my body actually works."
Explore →Kcally is a planning tool, not medical care. If you're managing a condition, work with your doctor — Kcally fits alongside your treatment, not in place of it.
Explore
Recipes already scanned. Plans already built.
A growing library of TikToks, Reels, and Shorts — filtered by what you can eat. Add any recipe to your week in one tap.
Max cal: 4,000
Meal Plan PRO
Your week, planned. Your fridge, sorted.
Drop recipes into a real calendar. We hold the macros, build the grocery list, and adjust as your goal evolves. You cook.
✓ Drag & drop calendar✓ Auto grocery list, by aisle✓ Macros & targets handled✓ Switch goals anytime
Mon 4
— kcal
+ snack
Tue 5
— kcal
Wed 6
— kcal
+ snack
Thu 7
— kcal
+ snack
Fri 8
— kcal
+ snack
Sat 9
— kcal
+ breakfast
+ lunch
+ dinner
Sun 10
— kcal
+ breakfast
+ lunch
+ dinner
Week target
11,060kcal
7,766 of 11,060 kcal logged
Daily target
1,580kcal
5 of 7 days on target
Protein floor
560g
490g of 560g this week
iOS & Android
Kcally lives on your phone.
Kcally is a mobile app — built for the moment you save a recipe on TikTok and want it on your plate the same week. No web app in v1, and that's the point: scanning, cooking, and planning all happen where the videos live.
9:41● ●●● 100%
Kcally
Tuesday, May 5
+
Paste a recipe video
to scan
to scan
573 kcal
40g protein · added
612 kcal
32g protein · today
🏠Home
📅Plan
🔍Explore
👤You
📱
Mobile appThe full Kcally in your pocket.
Scan recipes the second you spot them on TikTok. Drag-and-drop your week. Push notifications when it's time to cook. The only way to use Kcally — and we like it that way.
- One-tap scan — share-sheet from any video app
- Full meal plan calendar with drag & drop
- Save recipes for later, with offline access
- Reminders before each meal
- Available on iOS & Android
Mobile-first, on purpose.Scan, plan, and cook from one appA web companion may follow later
Made for your goal
One plan. Your goal.
Pick a direction. Kcally builds the math behind it — and adjusts as you go.
Lose weight without measuring anything.
Save the recipes you'd actually cook. Kcally builds a week that lands you in a deficit, then adjusts as your weight changes. No spreadsheets. No guilt. No “cheat days”.
- Daily target calculated from your profile, not a formula off the internet.
- Recipes auto-filtered to fit your range — keep adding what you love.
- Plan adapts every two weeks based on real progress.
Weight projection · 16 weeksTarget −6.4 kg
Most lose-weight cohort members hit their target between week 12 and 18 — without tracking a single meal.
Transformations
What happens when you actually cook what you save.
Members who stayed consistent with their Kcally meal plan over 6+ months.
−24 kg
Average loss for members who completed 6 months**
87%
Reported eating out less after 4 weeks**
3.2×
More home-cooked meals per week vs before**
** Individual results vary based on starting point, adherence, and lifestyle. Kcally is a planning tool, not a medical program — speak with your healthcare provider before any significant change in diet, especially if you live with a condition like PCOS, diabetes, or are transitioning off a GLP-1 medication.
Pricing
Pick a plan. Start cooking smarter.
A simple subscription — cancel anytime. No upsells, no hidden tiers.
Weekly
$8.99
per week
✨−12%
12% off the app price
Cheaper than in the app stores
- Choose your goal (lose, maintain, build)
- Full drag & drop meal plan
- Unlimited video scans
- Unlimited recipe discovery
- Weekly grocery list export
- Cancel anytime — no commitment
Best value · save 44%
Quarterly
$44.99
per quarter
☕−12%
About $3.46 / week
Less than your weekly latte
- Everything in Weekly
- Full drag & drop meal plan
- Unlimited video scans
- Weekly check-in & personalized tips
- ⭐ Switch goal anytime
- Priority support
- Cancel anytime — no commitment
Both plans are 12% cheaper than the same subscription inside the app stores. You're billed straight away, and you can cancel anytime — you stay only as long as Kcally is working for you.
For 3 months, Kcally costs less than one diet program.
A look at what the same money buys elsewhere — normalized to roughly 3 months of use.
Personalized dietitian3 sessions × $80
$240
Online nutrition coach3-month coaching program
$180
WeightWatchers®Digital plan, 3 months at $23/mo†
$69
Noom®~3 months at $17/mo (annual rate)†
$51
MyFitnessPal® Premium3 months at $19.99/mo†
$60
Kcally Quarterly3 months full access
$44.99
† Listed prices verified May 2026, rounded to nearest dollar. Promotional rates and longer commitments may lower the cost for any program. WeightWatchers®, Noom®, and MyFitnessPal® are registered trademarks of their respective owners and are not affiliated with Kcally.
Questions we hear most often.
Right away — there's no trial. Weekly is billed $8.99 every week, Quarterly is billed $44.99 every quarter, and it renews automatically until you cancel. You can cancel in 1 click from your account at any time, and you keep access until the end of the period you've paid for.
Yes. You can move from Weekly to Quarterly (or back) anytime from your account — the change applies at your next billing date. You keep all your progress, scans, and saved recipes. Cancel anytime too, with no email to send and no hotline to call.
No. Kcally is a planning tool, not a medical professional. If you live with a condition like PCOS, IBS, or diabetes, we strongly encourage you to keep working with your care team. Kcally simply makes the food part of their advice easier to follow — at home, with the recipes you already love.
Because we don't sell coaching, supplements, or upsells — just one simple subscription. And buying on kcally.com is 12% cheaper than subscribing inside the app stores, since we skip their fees and pass the saving to you.
Same full product — the difference is billing. Weekly ($8.99/week) is the flexible option. Quarterly ($44.99 every 3 months) works out to about $3.46/week — roughly 44% cheaper than paying weekly — and adds weekly check-ins, goal switching mid-plan, and priority support.
You're covered by a 30-day money-back guarantee on your first payment. If Kcally isn't working for you, email us within 30 days and we refund 100% — no questions asked, no friction.
Kcally is a planning tool. It is not medical advice, a registered dietitian, or a prescribed treatment. If you're managing a condition — including diabetes, PCOS, or transitioning off a GLP-1 medication — work with your care team. Kcally is here to make the food part easier, not to replace anyone.